4-7-2017

By: 0

CrossFit Full Circle - All Levels WODGymnasticsBar Muscle-upsWork on all horizontal/swinging kip based bar movements: hollow and arch, chin over bar pull up, toes to bar, chest to bar pull ups and bar muscle ups.WeightliftingBack Squat (7 sets of 3 reps (every 2 minutes))choose a weight you can complete for…

4-6-2017

By: 0

CrossFit Full Circle - All Levels WODWarm-upBarbell Snatch Warm Up (No Measure)PVC Bar: 10 Overhead Squats 5 Drop Snatches 5 Scarecrows 5 muscle snatches 5 tall snatches Repeat with Empty barbellHandstand Push-upsDemo/Teach/Practice HSPUs, including kippingMetconMetcon (Time)Box Over Burpee (24/20") 9 reps HSPU 6 reps Squat Snatch (135/83#) 3 reps 4…

4-1-2017

By: 0

CrossFit Full Circle - All Levels WODWeightliftingBarbell Snatch Warm Up (No Measure)PVC Bar: 10 Overhead Squats 5 Drop Snatches 5 Scarecrows 5 muscle snatches 5 tall snatches Repeat with Empty barbellSnatchYou have 15 minutes to work up to a heavy single in the snatchMetcon (AMRAP - Reps)Snatch (70/45 DB) 5…