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8/2/2017

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CrossFit Full Circle – All Levels WOD


Tia Toomey: 2nd place both 2015 and 2016 Crossfit Games, and Olympic athlete for Australia in 2016

Clean and Jerk (1 x 1)

15 minutes to work up to to a 1RM

Front Squat (4 reps EMOTM 9)

60% 1RM