Blog Search

8/11/2017

By: 0

CrossFit Full Circle – All Levels WOD


Not an overhead lunge, Klokov is just really big

Metcon (Time)

Lunge (FR)(95/63) 9

Box Jump (20/16”) 12

Single Under 21

9 Rounds for time

(20 Minute time cap)
Rx+: OH (95/63), 24/20”, DU

Sc: BW, 16”