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8/08/2017

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CrossFit Full Circle – All Levels WOD


2017 Women’s Individual Winner, Tia Toomey!

Metcon (AMRAP – Reps)

DB Snatch (50/35) 15

Burpee 12

Row (cals) 9

AMRAP 18
Rx+: (70/45), Burpee Box Jump 20/16

Sc: 30/20

Metcon (No Measure)

EMOTM 15

Plank 20 seconds

Rx+: 45/25

Rx: 25/15

Sc: BW