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7/17/2017

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CrossFit Full Circle – All Levels WOD


Yeah, we’re scaling UP today

Metcon (Time)

5 Rounds for time

Thruster (95/63) 12

Ring Dip 9

Row (Cals) 21

35 minute time cap
Rx+: Squat Clean Thruster 125/83, HSPU

Sc: DB Thruster 60/40, HRPU

Do the hardest version you can complete in the parameters provided!