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7/11/2017

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CrossFit Full Circle – All Levels WOD


Metcon (Time)

GTO (48/32kg) 7 reps

Burpee Box Jump (20/16”) 9 reps

5 rounds for time (12 minute time cap)
Rx+: 155/103, 24”/20”

Sc: 70/45, 16”

Metcon (AMRAP – Reps)

EMOTM Burpee:

Rx+: 11

Rx: 9

Sc: 7

12 minutes