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7/06/2017

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CrossFit Full Circle – All Levels WOD


Simone Biles. Badass.

Tumbling

Tumbling:

roll/breakfall, handstand, cartwheel, walk etc

Metcon (No Measure)

Rx+: 200’ handstand walks

Rx: 50 reps wall walks

Sc:100 seconds hold:

Handstand, Plank, Arch, Hollow