Blog Search

6/19/2017

By: 0

CrossFit Full Circle – All Levels WOD


So much running and…

Metcon (Time)

“Helen”

3 RFT

400m Run

21 KBS (24/16)

12 Pull up

15 minute time cap
Sc: 20/12 RR

Rx+:32/24, C2B

***If completed Rx also record time under “my performance” and ‘Helen’

Metcon (Distance)

Run 400m

Sc: Every 3 minutes 4 rds

Rx: Every 2.5 minutes 5 rds

Rx+:Every 2.25 minutes 6rds