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6/17/2017

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CrossFit Full Circle – All Levels WOD


Deadlift + Hang Clean + Thruster (1RM)

15 Minutes to work up to a 1RM
Feet Cannot Move

Score = sum of both partners

Rest 10 Minutes

Metcon (AMRAP – Reps)

AMRAP 12

Burpee Box Jump (24/20”) 12

Thruster (95/63) 9

Pull Up 6
Sc: Burpee, DB Thruster (50/30), Ring Row