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6/16/2017

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CrossFit Full Circle – All Levels WOD


Metcon (AMRAP – Reps)

AMRAP 25

Deadlift (95/63) 12 reps

STOH 9 reps

Row 500m
Rx+: 135/83

Sc: 1L DL (24/16kg), STOH (24/16)

Warm-up (No Measure)

3 Way Hamstring Stretch

(30s each, both sides)

X4 rounds

(12 minutes, 24 30 second rounds)