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6/15/2017

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CrossFit Full Circle – All Levels WOD


Erin Potter qualified for US Nationals in Weightlifting this past Saturday!

Overhead Squat (3-2-1)

Every 90s

Tall Snatch (1-1-1)

Every 90s

Snatch (1-1-1-1-1)

Every 90s

Go Heavy!

Front Squat (5-5-4-4-3-3)

Start at 60% and add weight.

Record heaviest set of 3