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6/14/2017

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CrossFit Full Circle – All Levels WOD


Metcon (Time)

5 Rounds for Time:

Run 800m

Clean (135/83) 5

FR Lunge (135/83) 10

Bar over Burpee 15

(45 minute time cap)(No score for running)
Rx+: GTO, OH Lunge

Sc: KB Clean (24/16), KB FR Lunge, Burpee