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6/13/2017

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CrossFit Full Circle – All Levels WOD


Even Lance Armstrong like Kettlebell Swings

Metcon (AMRAP – Reps)

2 STC

4 Ring Dips

8 Russian Swings (32/24)

AMRAP 20
Rx+: “Nate”

2 MU

4 HSPU

8 American Swings (32/24)

Sc: 2 Renegade Rows, 4 parallette Push Ups, 8 American Swings

(24/16)

***If you do “Nate” go into Wodify AND ALSO record it in your performance history.

Metcon (No Measure)

10 sit ups

5 cook hip lifts/leg

30 seconds couch stretch/side

3 rounds, not for time