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6/12/2017

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CrossFit Full Circle – All Levels WOD


Pull Up (1RM) (10 minutes to establish a 1RM pullup)

Pull Up for max weight
Score will be total load, i.e. bodyweight plus weight or minus bands.

Metcon (Time)

10 Rounds for time:

Pull Up 6 reps

Push Up 9 reps

Air Squat 12 reps

(18 minute time cap)
Rx+: C2B, Ring Dip

Sc: RR