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5/18/2017

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CrossFit Full Circle – All Levels WOD


Metcon (Time)

Row 21 (cal)

Snatch 9 (95/63)

Overhead Squat 15 (95/63)

Bar over Burpee 21

5 rounds for time

*30 minute time cap
Rx+: 135/83, Box Over Burpee 24/20

Sc: 50/35lb DB, OH Lunge, Burpee