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5/15/2017

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CrossFit Full Circle – All Levels WOD


Metcon (Time)

Run 800m

Hang Clean 15 (135/83)

FR Lunge 21 (135/83)

Deadlift 30 (135/83)

Ring Dips 21

Pullups 15

Run 800m

For time

*25min time cap
Rx+: 165/103#, HSPU, C2B

Sc: 24/16kg KB, HRPU, RR