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5/10/2017

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CrossFit Full Circle – All Levels WOD


Metcon (AMRAP – Reps)

Single Under 50

Ring Push Up 10

AMRAP 25
RX+: Double Under 50, HSPU 10

Sc: Single Under, HRPU

Metcon (AMRAP – Reps)

EMOTM 15

1. 10 Sit Ups

2. 10 Lunges

3. 10 Burpees
Rx+: 12 reps

Sc: 8 reps