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4/21/2017

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CrossFit Full Circle – All Levels WOD


Back Squat (9-7-5-7-9-7-5)

Every 2 Minutes
~60% 1RM

Metcon

Metcon (Time)

“Jackie”

1000m Row

50 Thrusters (45/33)

30 Pull ups

For time
Rx: Classic

Rx+: 75/53lb Thursters, C2B Pullups

Sc: 12/8lb Wall Ball, Ring Row