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4/19/2017

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CrossFit Full Circle – All Levels WOD


5RM Bench Press (1 x 5)

5 minutes to work up to a 5RM, then rest 1 minute

3RM Bench Press (1 x 3)

3 Minutes to work up to 3RM Bench, rest 1 minute

1RM Bench Press (1 x 1)

1 Minute to work up to 1RM Bench

Metcon (AMRAP – Reps)

Toes 2 Bar 8

Handstand Pushup 12

Lunge 16

AMRAP 15
RX+: Deficit HSPU, OH Lunge 24/16

SC: Sit up, Hand release push up