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4-18-2017

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CrossFit Full Circle – All Levels WOD


Metcon

Metcon (Time)

400m Run

15 KB Swings (24/16kg)

12 Burpees

9 Pull Ups

5 Rounds for time (25 minute time cap)
Rx+: American Swings (32/24), Chest 2 Bar PU

Sc: Russian 20/12kg, Ring Rows

Gymnastics

Group Stretch