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4-17-2017

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CrossFit Full Circle – All Levels WOD


Weightlifting

Clean and Jerk (18 x 1 + 1)

Every 90 seconds make one attempt at the clean and jerk. Each two successful rounds, go up by 10/5#.

Gymnastics

Pull-ups (30 reps)

not for time.

Rx+: 20 muscle ups

Sc: 40 ring rows