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4-14-2017

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CrossFit Full Circle – All Levels WOD

Warm-up


Barbell Snatch Warm Up (No Measure)

PVC Bar:

10 Overhead Squats

5 Drop Snatches

5 Scarecrows

5 muscle snatches

5 tall snatches

Repeat with Empty barbell

Metcon

Metcon (AMRAP – Reps)

Ground To Overhead (135/95) 6 reps

Pull Up 9 reps

Air Squat 21 reps

AMRAP 30
Rx+: 165/108, C2B

Sc: 70/45# DB, Ring Row