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4-12-2017

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CrossFit Full Circle – All Levels WOD


Metcon

Death By Burpee (AMRAP – Reps)

EMOTM Perform 1 burpee. Add 1 rep each additional round.

Metcon (AMRAP – Reps)

Sit Ups
Subtract the number of burpees completed from 200. The remainder is the number of sit ups you must perform.