Blog Search

4-11-2017

By: 0

CrossFit Full Circle – All Levels WOD


Weightlifting

Push Press (3-4-5-4-3-4-5-4-3)

70-80% of 1RM

Metcon

Metcon (AMRAP – Reps)

Deadlift (225/155) 7 reps

Toes 2 Bar 9 reps

Wall Ball (20/14) 11 reps

Row 13 calories

AMRAP 20
Rx+: 315/225, 30/20

Sc: 32/24 KBS, Sit Up, 12/8 WB