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3-15-2017

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3-15-2017

A:

E2MOT2M:

HSPU 2 reps

Toes 2 Bar 3 reps

FR Lunge (95/65) 4 reps per leg

Add 1 reps each each round (15 round cap)

RX: Ring Dip, PU, 50/35DB

SC: HRPU, Sit Up, BW lunge


B:

Kneeling Chop/Lift

30 easy reps per/per side

TSE: XOS ~15/10#

RX: 20# band

SC: mini band

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