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3-14-2017

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3-14-2017

A:

work up to maxes in following

Clean and Push Press 1+3 (5 min cap)

Clean and Power Jerk 1+2 (5 min cap)

Clean and Jerk 1+1 (5 min cap)

1 minute break between each 


B:

GTO (185/123) 4 reps

Toes 2 Bar 8 reps

Double Under 16 reps

AMRAP 12

RX: 135/83, Pull Up, 48 SU

SC: 70/45, RR, 32 SU

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