2-17-2017

2-17-2017

2-17-2017

A:

“Cindy”

Pull Up 5 reps

Push Up 10 reps

Squat 15 reps

AMRAP 20

TSE: C2B, RX: PU, SC: RR


B:

Accumulate time in the following:

L-Sit, Handstand Hold, Superman (floor arch)

TSE: 150 seconds each

RX: 100 seconds

SC: 50 seconds

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