2-16-2017

2-16-2017

2-16-2017

A:

Push Press (80% of 1RM)

EMOTM 13

1-2-3-2-1-2-3-2-1-2-3-2-1


B:

Clean (135/95) 7 reps

FR Lunge (135/95) 9 reps

HSPU 11 reps

Run 400m

3 Rounds for Time (15 minute time cap)

RX: 95/65, STOH

SC: KB 24/16kg, STOH

Submit a Comment

Your email address will not be published. Required fields are marked *