2-15-2017

2-15-2017

2-15-2017

A:

Overhead Squat (135/95)

Chest 2 Bar Pull Up

21, 15 and 9 for time

(10 minute time cap)

RX: 95/65, Pull Up

SC: 70/45# OH Lunge, Ring Row


B:

AMRAP 2 minutes

TSE: Muscle Up

RX: Chest 2 Bar

SC: -33%/50% BADHPU

then…

EMOTM 12

20% reps of above

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