2-11-2017

2-11-2017

2-11-2017

A:

Run 400m

Deadlift (315/205) 10 reps

5 rounds for time

18 minute cap

RX: 225/155

SC: 32/24kg KBS


B:

EMOTM 10

TSE: 20 double unders

RX: 30 single unders

SC: 20 single unders

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