2-9-2017

2-9-2017

2-9-2017

A:

“Jackie”

RX=

1000m row

50 thrusters (45/33)

30 pull ups

for time

15 minute time cap

TSE: Chest 2 Bar, 75/53#

SC: Ring Row, Wall Ball 14/8#


B:

“Death By Air Squat”

EMOTM (20)

10 Air squats

Add 2 additional squats each minute

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