2-8-2017

2-8-2017

2-8-2017

A:

Snatch + Drop Snatch + OHS (50% 1RM Snatch)

EMOTM 20

add 5lbs every two makes


B:

Every two minutes

Box Over Burpee (30″/24″) 9 reps

Each round add 3 reps

RX: 24/20″

SC: 20/16″

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