2-7-2015

2-7-2015

2-7-2017

A:

Handstand Push Up Breakdown and Technique practice

TSE: deficits

RX: kipping

SC: 70#/45# plate for reduction of ROM

12 minute cap

then

AMRAP 1 of above


B:

Every two minutes on the two minutes:

40% of AMRAP 1 above

15 rounds (30 minutes)

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