05-11-2012

Level I

Row:

200 m warm up

1000 m (Max Effort)

5oo m @ pace

compare to 01-30-2012

Level II

Drop Snatch  1  1  1  1  1  1  1

OHS  3  3  3  3  3

compare to 11-14-2011 and 04-30-2012

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3 Comments

  1. L1:

    1000m – 3:26

    500m – 1:56, missed 1000m pace by 13 seconds. My legs weren’t cooperating.

    Reply
  2. Legs didn’t cooperate after setting that new PR in the 1000m row, huh Josh? I can understand that!

    L2-
    Drop snatch up to 90, failed 95
    OHS up to 125 x 3

    It was a wonderful morning.

    Reply
  3. Any morning working the snatch is wonderful. You know this Jessie. 😀

    L2:

    DS – 105/125/135/145/165/185/195(f)

    OHS – 155/165/175/185/185

    Followed that up later in the morning with some 20:10 Tabata rows. Barf….

    Reply

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