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CrossFit Personal Training Strength Conditioning Classes Richmond VA

05-04-2012

Level I

Strict Press  3  2  1  1  1

Run 3200m

compare to 9-5-2011

Level II

Power Clean (80%) 10 x 3

KB Power Bomb 5 x 5

compare to 04-09-2012

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1 Comment

  1. L2:

    PC: 175

    KB POWER BOMB: 32kg 2 rounds with heavy black mini/3 rounds added 2nd mini

    Great job morning crew!

    Reply

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