Level I

Strict Press  3  2  1  1  1

Run 3200m

compare to 9-5-2011

Level II

Power Clean (80%) 10 x 3

KB Power Bomb 5 x 5

compare to 04-09-2012


1 Comment

  1. L2:

    PC: 175

    KB POWER BOMB: 32kg 2 rounds with heavy black mini/3 rounds added 2nd mini

    Great job morning crew!



  1. CrossFit WOD in Richmond, VACrossFit Full Circle - [...] to 05-04-2012  [...]

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