05-03-2012

Level I

Plank 25 seconds

EMOTM 30

Level II

Push Press  3  2  1  1  1

Clean & Push Press (70%) 3 Reps

EMOTM 15

compare to 04-24-2012 and (sort of) 3-22-2012

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1 Comment

  1. L2:

    PP: 175/185/205/215f/210f

    WOD: 155 for 15… total suckage…gonna feel this one for awhile today…

    Great job morning crew!

    Reply

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