04-26-2012

Level I

Deadlift  5  5  5

Goblet Squat  10

Sit Up  20

AMRAP 15

compare to 04-19-2012

Level II

Power Snatch  3  2  1  1  1

Ring Push Up  8

KB Swing  15

AMRAP 10

compare to 04-19-2012

[fb_like]

2 Comments

  1. Poor showing today… didn’t hit the snatch very hard… redeem myself on the WOD though…

    L2:

    PS: 125/140/155/175f/165f

    WOD 24kg KB – 13 rounds

    Reply
  2. I think everyone not in the evening class cheated with their sit ups! Or Matt just thinks he’s funny… one of the two…

    L1:

    DL: 125/135/145

    12kg KB for goblet squats & weighted sit ups
    4 rounds + 10 squats/8 sit ups

    Reply

Trackbacks/Pingbacks

  1. CrossFit WOD in Richmond, VACrossFit Full Circle - [...] compare to 04-26-2012 [...]

Submit a Comment

Your email address will not be published. Required fields are marked *