04-10-2012

Level I
Front Squat (135/95)  9 reps
KTE  9 reps
AMRAP 25
Level II
Push Press  1  1  1+
DB Thruster (100/60) 15 reps
Run 400 m
3 RFT
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6 Comments

  1. L1:

    1 Clean, 9 Front Squats and 9 KTE—-AMRAP 25

    Rx’d at 135lbs

    6 rounds + 4 FS

    Reply
  2. L2:

    PP: 170/180/190 x2

    WOD: Rx’d 12:16

    Good job everyone!

    Reply
  3. L2:

    PP:165/175/185 x2

    WOD: 12:53 Started with 2x24kg KB but dropeed to 2x20kg KB… this really sucked…

    Geat job morning crew!

    Reply
  4. L2:

    PP: 93/103/108×2
    WOD: 9:15?
    subbed push-press for thrusters due to back (53lbs on barbell)

    Good work boys. Running SUCKS! (sorry mAtT)

    Reply
  5. L1:
    11 rounds – 1 clean + 9 front squats @ 95 lbs

    Reply
  6. L1: 11 rounds (plus however many cleans it took to get there) @ 105lbs

    Reply

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