3-21-2012

Level I

Row 500m

KB Swing 50 reps

Run 800m

3 RFT

Level II

Deadlift 3 3 3

KB GS Jerk 15+Reps/min for 5 minutes (180 sec rest)

2 sets

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1 Comment

  1. L2:

    DL: 325, 345, 365
    GS Jerk: 20kg but didn’t maintain pace

    Reply

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