3-19-2012

Level I

Front Squat 3 x 8

OH Sit up 5 reps

EMOTM 15

Level II

Pull Up MRT

+ 3 sets at 40%

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1 Comment

  1. L2:

    12 Dead Hang BW/ 5×5 BW

    This extra 10#’s is killing me :-)

    Great job Daniel and Ben!

    Reply

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