3-17-2012 and 3-18-2012

Rockin’ the bitty ‘bells!

Level I

“L1” CFT

(CrossFit Total for Level I)

Front Squat  1  1  1

Strict Press 1  1  1

Deadlift  1  1  1

compare to 11-12-11

Level II

KB Girevoy Sport Long Cycle

AMRAP 10

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1 Comment

  1. L1:
    FS – 190/205(PR)/215(PR)
    SP – 95/105/110(F)
    DL – 235/255(PR)/275(F)
    CFT – 575

    Reply

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