3-14-2012

Level I

Pull Up  7

Box Jump  9

DB Push Press  11

AMRAP 20

Level II

Box Jump (24/20)  50

KB Swing  100

Run 1600 m

for time

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3 Comments

  1. L2 – 15::40 rx’d

    Finished solidly in the middle of the pack… :-/

    Ben & Black were both blurs in the early morning darkness. I had Daniel literally breathing down my neck. Lindsay’s final kick on the run was CRAZY strong. Mike looked very comfortable doing all the work this morning. That dude has a TON of potential he hasn’t tapped yet.

    Yeah, I got a LOT of work to do. That’s cool…3-2-1…right?

    😀

    Reply
  2. L1: 11 +7 Rx

    Reply
  3. L1: 9 +7(pullups)

    box step-ups, band assist on pull ups, 20 lb DB push press

    Reply

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