3-13-2012

Level I

Back Squat  5  5  5

KTE  7 reps

KBS  21 reps

5 RFT

Level II

Bench Press  5  5  5

Pull up (20% MR)

EMOTM 15

compare to 01-27-2012

[fb_like]

6 Comments

  1. L2:

    BP: 155, 185, 205
    Pull-ups: 1 x Med band

    Great group this morning!

    Reply
  2. L1
    Back squat: 85, 95, 105
    KTE/KBS: 4:43

    Reply
  3. L2:
    BP- 85/95/105(x4)
    P/U’s- 5 Kips EMOTM= 80 kips! the extra 5 are due to Paul’s peer pressure, grrrr

    Great work today guys.

    Reply
  4. L2: 225, 255, 275

    4x kip with pull ups.

    Reply
  5. L2:

    BP: 145/165/185

    P/U: 2 Dead hang x5 r/3 dead hang x10 rounds

    +1 round for fun and got 3 others to do an extra round… bonus!

    Great job morning crew!

    Reply
  6. L1:

    BS – 175 3 x 5
    WOD – Painfully slow 7:53

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *