3-12-2012

Level I

Deadlift  3  2  1  1  1

Banded KB Swings  30 reps

compare to 02-18-2012 and 02-19-2012 and 01-25-2012

Level II

Power Clean  3  2  1

Power Jerk  3  2  1

Power Clean & Power Jerk  1  1  1

compare to 12-16-201111-25-2011 and 02-24-2012

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7 Comments

  1. L2:
    PC:185/215/250
    PJ:185/205/225
    PC & PJ:205/225(f)/225

    Great work today everybody.

    Reply
  2. L2:
    PC-145/165/175
    PJ-145/185/205
    PCJ-155/165

    Great work 6am crew!

    Reply
  3. L2:
    PC – 165, 175, 205
    PJ – 155, 185, 205
    PCJ – 185, 205, 215F

    Reply
  4. L2:

    PC: 165/185/205
    PJ:155/185/205
    PCJ: 185/205

    Great job morning crew!

    Reply
  5. Yep, great work by the L2 morning crew. Saw that the L1 morning gang crushed it…as usual. Good stuff happening.

    L2:
    PC – 135/165/185
    PJ – 145/185/205(f)
    PC&J – 175/185/195

    Then did 3x100m rows later this afternoon. I’m such a glutton for punishment…

    Reply
  6. L1
    245/275/315/330(PR)/340(PR)

    Reply
  7. L1
    103/118/138/153(PR)/163(PR)

    Reply

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