3-10-2012 and 3-11-2012

My dad can lift more than your dad.

Level I

“Cindy”

Pull Up  5

Push Up 10

Squat  15

AMRAP 20

compare to 9-10-2011

Level II

Snatch  1  1  1  1  1

OHS  3  2  1  1  1

compare to 02-03-2012

[fb_like]

3 Comments

  1. L2:

    Snatch: 135, 145, 150F, 150, 155

    OHS: 95, 135, 155, 175, 185

    Reply
  2. L1:
    9 rounds + 5 pullups & 3 pushups
    (Black mini pullups)

    Reply
  3. Sun L1: 16 rounds Push ups on paralettes

    Reply

Trackbacks/Pingbacks

  1. CrossFit WOD in Richmond, VACrossFit Full Circle - [...] compare to 3-10-2012 and 3-11-2012 [...]

Submit a Comment

Your email address will not be published. Required fields are marked *