02-18-2012 and 02-19-2012

Level I

“CrossFit Total”

Back Squat   1  1  1

Strict Press   1  1  1

Deadlift   1  1  1

compare to 11-12-11

 

Level II

“Nancy”

Run 400 m

OHS (95/65) 15 reps

5 RFT

compare to 12-31-2011

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5 Comments

  1. L1:

    BS – 205/215/225(PR)
    SP – 90/100/105(PR)
    DL – 235/250/265(F)
    CFT – 580(PR)

    Awesome day…Great job everyone!

    Reply
  2. L1:
    BS: 90/95/100
    SP: 55/60/65
    DL: 135/140/145
    CFT: 310

    Reply
  3. L1:

    BS- 235 / 255 / 265 (PR)

    SP – 105 / 115 / 130 (fail)

    DL – 315 / 335 / 350 (PR)

    CFT – 730

    Reply
  4. All sorts of PRs being set this weekend! Awesome stuff.

    PNC Benchmark WOD (Saturday):
    AMRAP in 15 min:
    a) 15 KB Swings (24kg)
    b) Run 100m
    Score – 15 rounds

    Finished the last round right as time expired. I got to pick it up 30 days from now to improve on this one.

    Paleo Nutrition Challenge in full effect.

    Reply
  5. Nancy: 18:05

    Awesome PR Dave.

    Reply

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