01-19-2012

Level I

Deadlift  2  2  2  2  2

KB SDL + band  50 reps

compare to 1-3-2012

Level II

Back Squat (80%)  5 x 5

Snatch (95/65lbs) 10 reps

Pull Up 10 reps

AMRAP 10 minutes

 

compare to 1-4-2012

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8 Comments

  1. L2:

    BS-215/205 the rest of the way
    WOD-4 rounds + 5 snatches (w/ black mini)

    Reply
  2. L2:

    BS: 215

    WOD: ax Rx’d 4 rounds /10 +4

    My legs still feel like jelly….. Great job Monring Crew!!!!

    Reply
  3. L2:

    BS: 120lbs
    WOD as Rx’d: 3 rounds + 3 snatches

    Lungs were burning for some reason- this sucked! :)

    Reply
  4. Tough one for the L2 gang this am. You know it’s not easy when all 5 of us ended up sprawled on the floor gasping for air when the buzzer rang. Good stuff.

    L2:
    BS – 235 (245 on round 2 by accident)
    WOD – 4 rounds + 10 snatches

    Paul killed this one. Somebody’s got their metcon back…

    Great work from Dave, Danny, & Lindsay as usual. Glad I could hang with you guys.

    Reply
  5. L1
    135/155/185/190/195

    Reply
  6. L2:
    BS – 275
    WOD: as RX’d 4 Rounds + 3 snatches

    Reply
  7. L1:
    225/ 255/ 280/ 300/ 305(new PR x2)
    KB SDL 32 kilo

    Reply
  8. I thought I updated it last night, but I guess it didn’t take…

    No worries.

    L2:
    SQUATS- 5×5 @ 325 (Legs and hind parts are smoked!)

    WOD: 1 round as RX’d. My back was on FIRE!!

    Reply

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