1-3-2012

WOD

Level I

Deadlift  3  3  3  3

Row 1000 m

Push up 50 reps

Pull up 30 reps

for time

compare to12-29-2011

Level II

Push Press (80%)  3 x 5

Pull up 5 reps

EMOTM 20

compare to 12-20-2011

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6 Comments

  1. L1:
    PP-135 x 3 sets
    Pullups – lt band EMOTM

    Reply
  2. L1:

    255 /275/ 305 /315

    ——————————-

    WOD – 17:28

    mdband pushup & Pullup

    shaky hands are fun!

    Reply
  3. L2:

    PP:155 (3 sets)
    Pull ups: Strict for first 4 mins then kipped.

    Reply
  4. L2:

    PP: 3 x 155

    PUs: Strict on first 2 mins/alternating kipping chest to bar and chin over bar…

    Great job morning crew!

    Reply
  5. L1:
    225 /255 /275 /295
    ________________
    WOD – 8:54 Rx

    Reply
  6. 375/405/385/385

    WOD- 9:24 RX

    Reply

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