11-7-2011

WOD

Level I

Row 2000 m

Level II

Strict Press (80%)  5 x 5

Row 1000 m

compare to Sep 5th, 2011

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4 Comments

  1. L1: 2000m Row – 7:57

    Fun times. I enjoy how the further you row the quicker the shorter rows seem.

    Reply
  2. Josh – rowing screws up the whole space-time continuum…seriously.

    L2:
    SP – 125 for all 5 sets
    Row – 3::35

    The row sucked but at least wasn’t twice as long (sorry Josh). The time is +2 secs over my PR but based on how awesome (read sarcastically) I feel at the moment I’m pretty happy with the results.

    Reply
  3. L2:

    SP 3@125/3@115

    ROW – 3:40

    Reply
  4. L1: 8:02

    Reply

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