Level I


Thruster (95/65)

Pull Up

21, 15 and 9 reps for time

compare to 7-30-2011

Level II

“KBS 25”

At the beginning of minute one, perform 1 repetition of the KB swing. Each additional minute add 2 reps until you perform a round of 25 reps, then each subsequent round perform 2 less reps until you’ve returned to 1.

EMOTM for 25 minutes



  1. L2:

    Completed as Rx’d

  2. L2: completed as rx’d

    …with an AWESOME gang this morning! Kevin & Drew doing their thang in the corner. Paul “I’m just gonna take a nap” chipping away to my left. And there was Jessie “I wanna ROCK!” stepping it up to 20kg because 16kg is just “too girly” (her words, not mine…).

    Totally Sweet Elite defined.

  3. It’s days like today that make me wish i could make it in on Fridays.

  4. L2: completed. This was nothing for Jessie. She was even headbangin’ to Mötley Crüe.



  1. 12-9-2011 - CrossFit Full Circle :: CrossFit Full Circle - [...] Compare to 9-16-2011 [...]

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